While barefoot is a great way to start pole dancing, many people choose padded feet to avoid unnecessary injuries. But cleaning this accessory is sometimes challenging because you do not know how...

Can you pole dance with sweaty palms? The answer is yes. But for some people, sweaty hands can make it hard to pole dance comfortably and safely. This problem can cause slippage and interfere with...

Pole dancing has become an increasingly popular exercise and self-expression in recent years. While many people enjoy its physical and mental benefits, some may wonder: does pole dancing...

When you are passionate about pole dancing and have the basics, you'll want to set up equipment to practice at home instead of going to the gym. However, worries about dance pole ceiling damage...

Having the dance pole in your house allows you to practice easily. It's an even better idea for those who join online classes. However, not all houses can handle this installation. The project...

Pole dancing is a performance art form that spins a pole while acting as dancing and gymnastics. It may be an excellent strategy for achieving your fitness goals. Besides, it’s a fantastic...