One such activity that works every part of the body while also being beneficial to the soul and mind is pole dancing. Before starting this sport like a professional dancer, you must learn many...

Pole dancing gives you countless benefits for your physical and mental health. You must be eager to get fitter with this exciting sport, but the learning curve may hold you back. Is pole dancing...

Like learning a foreign language or a musical instrument, pole dance requires tremendous time and effort in practicing to master. Therefore, you must set up a suitable and effective training...

The first image most people have when they think of pole dancing is a woman performing on a pole while wearing skimpy apparel. In fact, pole dancing is a type of athletic dancing that involves...

Many people start to pole dance because they want to lose weight. But how many calories does pole dancing burn? This workout can definitely help with your weight loss journey. We will discuss how...

With highly difficult body movements and complex techniques, pole dancing is always associated with risks of injuries, especially for inexperienced dancers. Many pole dancers hesitate to pole...