How To Stop Getting Dizzy When Pole Dancing?

how to stop getting dizzy when pole dancing

You are probably going through a tough time if you feel dizzy or nauseous on the pole.

Although it is a common problem in the pole dancer community, it still causes much discomfort during practice and performance.

So how to stop getting dizzy when pole dancing?

This article will provide the four most effective ways to prevent this condition and some advice regarding pole dancing. Keep scrolling to discover what you can do!

How To Stop Getting Dizzy When Pole Dancing?

While many people are sharing different ways to prevent this problem, we have put together the four most effective ways for you.

We recommend incorporating them all into your workout routine for maximum results.

Close Your Eyes

For beginners, pole dancing can often cause dizziness and disorientation. We found that a simple technique to combat this is to close your eyes.

This way, you’ll eliminate visual cues contributing to vertigo. Thus, it allows the other senses to take over and helps you keep your balance.

You will also be in better shape when pole dancing. From there, you can better control your movements.

Also, this will help you enter a more meditative state. Thanks to that, you can relax and enjoy your pole dancing experience.

You must know that this method can make you feel strange at first. But with regular practice, it can become a valuable tool in your pole dance repertoire.

Keep Practicing

The key to stopping dizziness is to build your body’s tolerance for the movements and feelings of pole dancing through consistent practice.

You can start by focusing on basic swings and moves. Then you gradually do more complex tricks as your body gets used to the movements.

Remember to listen to your body and take breaks when necessary. It’s important to push yourself but not to the point of burnout.

With perseverance and dedication, you will see the dizziness decrease and enjoy the many benefits of pole dancing. These include improved strength, flexibility, and confidence.

Stare At The Pole

Staring at a fixed point while pole dancing is another helpful technique to prevent dizziness.

When rotating around the pole, the body may become dizzy and disoriented due to constant movement and change of direction.

By focusing on a fixed object, such as a point on a wall or a specific point on a pole, your brain can anchor itself and maintain balance.

In the world of dancers, they call this technique “spots,” and use it in dance and gymnastics. It involves turning the head quickly to maintain a visual reference point while the body rotates.

Yet, it is essential to note that staring at the column continuously without stopping can strain the eyes and cause fatigue.

So you must alternate between focusing on the column and looking at other points in the room to avoid eye strain.

Try Motion Sickness Cures

One of the most popular home remedies in this method is ginger. Also, you can buy stopping pills as a supplement for daily use.

Besides, another measure is acupressure tape. This way will apply pressure to specific points on the wrist to reduce nausea and vomiting.

Furthermore, you can take over-the-counter medications like Dramamine or Bonine before working out.

But you must consult your healthcare provider before trying any new remedy. In particular, you must be extra careful if you have underlying medical conditions or allergies.

Why Do You Get Dizzy When Pole Dancing?

Why Do You Get Dizzy When Pole Dancing

There are many causes of dizziness when pole dancing. These can include the physical demands of activity, changes in blood flow, and oxygen levels.

One of the main reasons we want to talk about is the rapid rotation and change of direction that occurs when rotating around the column.

The body’s vestibular system is to maintain balance and spatial orientation. But when you rotate at high speed, you can be disoriented. Symptoms such as dizziness and nausea also arise from there.

Besides, changes in blood flow and oxygen levels can also cause this condition.

As you rotate around the pole, blood flow to the brain can be altered due to the centrifugal force t you create as you spin. This problem can cause a decrease in oxygen levels.

Read more: Does The Pole Spin or The Dancer?

What’s more, when orbiting the column, the visual signals that the brain relies on to maintain balance can be distorted or blurred.

Fatigue and anxiety can also often cause this feeling. That’s because they can affect the body’s response to changes in direction and balance.

In general, pole dancing dizziness can be caused by many factors. By understanding these factors, you can take steps to safely and comfortably reduce this condition.

How To Avoid Getting Dizzy When Pole Dancing?

To prevent getting dizzy, we have some tips for you before you start exercising:

Give Yourself Time

First, you must give yourself time to adapt to this sport. Pole dancing can be physically demanding and needs a certain skill level to perform safely.

So it is important that you start with the simplest techniques. You must not be too hasty to become proficient in this subject.

Instead, practice according to a scientific route and gradually increase the intensity of your exercise over time.

From there, you will be able to improve your strength and endurance to get used to the sport.

Besides, taking breaks between sets or routines can help prevent fatigue and reduce the risk of dizziness.

Spin Both Ways Before Start

One effective technique we would recommend is to rotate your body in both directions before starting your routine.

This technique helps to balance the body’s vestibular system. In this way, your brain can better adjust to changes in direction and speed when turning on a pole.

So it helps to prevent motion sickness.

Also, spinning in both directions can help increase your strength and endurance. As a result, you can improve your overall performance in pole dancing.

Control Spins

It is another effective technique to avoid getting dizzy during pole dancing. With this method, you must use your hands and arms to adjust your speed.

For example, you can use the lower hand to increase the speed. Besides, you must focus on a fixed point. It can be a point on a wall or a specific point on a column.

It can help fix your vision and reduce dizziness.


We hope the tips in this article will help you know how to stop getting dizzy when pole dancing.

By implementing these methods, you will feel more comfortable practicing and performing pole dancing.

Among the ways that we give are mentioned drugs. But we don’t want you to take them unless your condition is too severe.

Leave a comment on how they worked if you’ve tried any of the tips above! For more tips about pole dancing, visit our website!

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