How To Wash Pole Dancing Padded Feet?

How To Wash Pole Dancing Padded Feet

While barefoot is a great way to start pole dancing, many people choose padded feet to avoid unnecessary injuries.

But cleaning this accessory is sometimes challenging because you do not know how to wash pole dancing padded feet.

To help you solve this problem, we have compiled the article with specific steps. Besides, we have some advice for choosing the right padded feet.

Keep scrolling to learn more!

How To Wash Pole Dancing Padded Feet?

Many dancers wear padded shoes to ensure their feet are protected during their performance.

These padded feet are typically made of soft and durable materials to help prevent blisters and other foot injuries during training.

Just like other accessories, you need to clean them after use, yet when washing these accessories, you must avoid damaging them. You can follow these steps:

  • Fill a large bowl or sink with warm water and a small amount of mild detergent.
  • Remove them from the pole dancing shoes, then put them in a bowl of soapy water.
  • We recommend gently scrubbing it with a soft bristle brush or cloth to remove dirt or debris.
  • Rinse it thoroughly with clean water to remove any remaining soap residue.
  • Squeeze out excess water from the padded foot. Then lay them flat on a towel to dry.

After the foot pad has dried, you must check it for any signs of damage or wear.

If they are still in good condition, you can reattach them to your pole dancing shoes and use them as you would.

In short, you don’t need too much effort to wash the pole dancing padded feet, but you must be careful in each step.

Materials For Pole Dancing Padded Feet

Nowadays, you can find pole dancing padded feet in many different materials.

Whatever the material, its purpose is to bring comfort and convenience to the wearer. Here are some of the popular ones we’ve rounded up:


Foam is a popular material used to make pole dancing foot pads today.

It is a soft and flexible material that provides softening and support for the dancer to move without causing foot pain.

The foam-padded foot for pole dancing is light and flexible, allowing for a better range of motion and flexibility during pole dancing exercises.

They often have a textured surface to provide extra grip on the pole and prevent slipping.

Read more: Do You Have To Be Flexible To Pole Dance?


Silicone is a synthetic rubber known for its flexibility, durability, and slip resistance.

The silicone pole dancing feet have a cushioned and non-slip surface to protect the feet during pole dancing activities.

They have the shape of the foot and are attached to the sole of the pole dancing shoes. They can reduce the risk of blisters and other injuries to the feet.


Vinyl-cushioned feet provide a comfortable surface that protects feet during pole dancing activities.

Therefore, many people choose it if they have to use it regularly and exercise vigorously.

Besides, one of the other benefits of vinyl cushion feet is easy cleaning. It is a highly washable material.


Fabric is a breathable material. This feature allows air to circulate and prevents moisture build-up that can lead to foot odor and other problems for dancers.

Besides, with the design of various colors and patterns, many dancers love to use this material.


One of the main benefits of padded leather feet is their natural ability to conform to the foot shape.

To care for this material, you must clean it regularly with a leather cleaner or a damp cloth.

What Are Other Types Of Pole Dancing Padded Feet?

Types Of Pole Dancing Padded Feet

Besides having different materials, they also have many types with different shapes and uses to serve many objects.

Here are some of the most common types that you may see on the market:

Full-Foot Padded Feet

Unlike traditional shoes that typically only have a thin layer of padding in the sole or heel, full-foot shoes have a thick, plush cushioning that extends the entire length of the shoe.

This extra cushioning reduces impact and pressure on the foot, providing a more comfortable feel and supportive fit.

Toe Padded Feet

One of the main benefits of this type of pad for pole dancers is increased grip. Besides, it can also help reduce pain in the feet.

Cushioning in the toes helps cushion the foot against the pressure of gripping the pole, making you more comfortable during long workouts and performances.

Heel Padded Feet

Cushioning in the heel helps absorb impact when landing and jumping, reducing stress on the feet, ankles, and knees.

This feature can be important for advanced pole dancers who perform high-impact movements.

Besides shock absorption, heel pads can also help improve balance and stability on the pole.

Split-Toe Padded Feet

A split toe pad is a small, padded accessory worn over the toes and extends to the ankle.

The accessory’s cushioned surface increases friction between the toes and the pole, allowing the pole dancer to maintain a firmer grip and reduce the risk of slipping or falling.

Grip Padded Feet

The grip pad is small, flat, and flexible with a flexible material. We often see these pads with materials like silicone or rubber.

And in particular, they will stick to the weapon’s skin when worn.

Besides, the rough surface helps to increase the friction between the skin and the pole. Thus, you will not slip when rotating on the pole.

Non-Slip Padded Feet

Nowadays, many dancers prefer using these pads because they are easy to put on and take off and can fit many body parts.

Some anti-slip pads are even reusable, allowing pole dancers to wash and reuse them over and over again.

Should You Start With Bare Feet Or Padded Feet?

Bare Feet Or Padded Feet

Whether to start barefoot or pad when you’re just starting depends on factors.

Bare feet provide better contact with the pole and give the pole dancer a better feel for the surface of the pole.

It makes it easier for you to understand the techniques and movements involved in pole dancing.

Also, going barefoot helps develop the strength and muscle memory needed to hold onto a pole without extra support.

But padded feet can be helpful for beginners whose feet are sensitive or painful with the feeling of props against the skin.

Besides, it can also help relieve pain and discomfort. This benefit allows for longer workouts and faster progress.

Read more: Does Pole Dancing Hurt?

Thus, the decision to use a pad or bare feet is a personal decision that depends on your comfort level, experience, and goals.

We recommend trying both methods to see which works best for you as a pole dancer.

As you gain experience and strength, you can switch between the two or even try other types of accessories like grip pads or non-slip pads.

What To Wear On Your Feet For Pole Dancing?

When it comes to pole dancing, you must choose the right type of footwear to be as safe and comfortable as possible. Here are some of our advice for you to consider:

Pole dancing shoes

These shoes are designed specifically for pole dancing with a high sole and pointed heel for a secure grip on the pole.

Besides, they provide support and stability for advanced pole vault tricks but take some getting used to.


They can work well for those who prefer a comfortable option. Thus, look for shoes with flat soles that allow traction on the floor.


Some pole dancers prefer the feeling of being barefoot, as it allows you to grip and connect with the pole. If you are a beginner, we do not recommend using the method.


Above is our detailed guide on how to wash pole dancing padded feet. Hopefully, through this article, you can clean this accessory to prolong its life.

Besides, different types of padded feet will also have their cleaning methods. It is essential to understand their nature so as not to confuse them.

For more pole dancing knowledge, visit our website!

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