40mm Vs 45mm Vs 50mm Dance Poles: 10 Main Differences

40mm Vs. 45mm Vs. 50mm Dance Poles

Poles are an integral part of pole dancing. Therefore, choosing the right one is essential to make all the difference in your performance.

Regarding the diameter, three main sizes are available in the market – 40mm vs. 45mm vs. 50mm dance poles.

This article will discuss the most significant differences between these sizes. Scroll down to read before making any decision.

Let’s get started!

Differences Between 40mm Vs. 45mm Vs. 50mm Dance Poles

If you are new to the pole dancing industry, it’s tricky to determine the most suitable pole. Don’t worry! Read these differences to distinguish them!


The most common pole size is 45mm in most residences and studios. These poles suit everyone of all skill levels, whether a beginner or an expert.

On the other hand, 50mm is regarded as the original size of dance poles, which are commonly used today.

However, they will soon become outdated due to their more challenging grip than their counterparts.

Meanwhile, 40mm poles may get more popular and become the standard size in this industry soon.


The most significant difference between the three pole sizes is the grip. 40mm poles have the highest gripping, followed by 45mm and 50mm.

The smaller diameter of 40mm is typically easier for dancers to grip and hold on to the pole. The larger diameter of 50mm makes it more challenging to grasp.


In addition to the pole’s diameter, the material can make a big difference in grip and aesthetic appeal.

While 40mm and 45mm poles are usually made from brass, stainless steel, or chrome, 50mm models may be made from titanium or silicone.

These materials have unique properties that can affect your pole dancing experience.

For example, brass poles are known for providing a good grip, while stainless steel poles are often more durable.

Meanwhile, chrome poles offer a shiny, polished look that many pole dancers find appealing.

On the other hand, titanium poles are famous for being lightweight and easy to maneuver. In contrast, silicone types can offer a softer, more comfortable grip.


The 40mm pole is the best for static moves, while the 50mm pole is the worst. The 45mm pole is in between but can vary depending on the material.


The 40mm pole is the most flexible among the three sizes, while the 50mm type is the least flexible. The 45mm model can be either flexible or stiff, depending on the material.


Another difference between these poles is the spin they offer. The type of spin you prefer will depend on your personal preference.

A 40mm pole typically provides a faster spin than a 50mm pole, while a 45mm pole falls somewhere in between.


The price of the pole can vary depending on the diameter. A 40mm pole is often the cheapest. In comparison, a 50mm pole is the most expensive.

On the other hand, a 45mm pole is usually in the middle range. Therefore, it is often the most popular choice of these poles.


The thickness of the pole also determines its strength. A 50mm pole is the strongest and can handle more weight, while a 40mm pole is the weakest.

A 45mm pole is strong enough for most people, but if you’re a larger person or perform advanced tricks, a 50mm pole may be a better option.


The 45mm pole is the most beginner-friendly due to its moderate grip and flexibility.

The 40mm pole can be challenging for beginners, while the 50mm pole is best for experienced users.


A thicker pole may be more comfortable for some people, while others may find it uncomfortable.

For example, people with larger hands will prefer a 50mm pole, while those with smaller hands may choose a 40mm pole as it’s more comfortable.

If your hands are moderate, opt for 45mm.

You can look at this comparison table to know the main differences between these poles.

Dance pole 40mm 45mm 50mm
Popularity  less popular the most popular less popular
Gripping highest in between lowest
Materials brass, stainless steel, chrome brass, stainless steel, chrome titanium, silicone
Static best in between worst
Flexibility most flexible either flexible or stiff least flexible
Spin faster moderate slower
Price cheapest affordable most expensive
Strength weakest strong enough for most people strongest
Beginner-friendly challenging for beginners most beginner-friendly best for experienced dancers
Ideal for dancers with smaller hands dancers with moderate hands dancers with larger hands

Which One Should You Choose?

Which One Should You Choose

It’s challenging to answer this question as it’s a matter of preference. Also, when choosing a dance pole, there is no fixed size for everyone.

Your pole diameter will depend on your preference, skill level, and the type of moves you want to execute.

If you are a beginner, we recommend starting with a 45mm pole, which balances grip and comfort well.

However, if your hands are small and you want a thinner grip, investing in a 40mm pole is advisable.

If you have a larger hand and are looking for a thicker grip, you can’t go wrong with a 50mm pole.

Most importantly, always consider your safety and comfort when choosing a dance pole.


Should I Get A 40mm Or 45 Mm Pole?

It depends on your skill level. If you are a novice dancer, opt for a pole of 40mm.

On the other hand, if you have done pole dancing for a few years, it’s better to select 45mm.

What Size Pole Is Best For Pole Dancing?

45mm poles may be suitable for most pole dancers. They provide an excellent balance between sturdiness, grip ability, and comfort.

Is A 50mm Pole Good?

The short answer is Yes! These poles are ideal for people with larger hands.

What Is The Difference Between 40mm And 50mm?

40mm poles are ideal for people with small hands. Meanwhile, 50mm dance poles should be for those who often perform leg grip maneuvers.

The Bottom Line

When choosing a dance pole, you must consider your hand size, experience level, and purpose.

Generally, 40mm poles are a good choice for those with smaller hands or just starting, while 45mm poles are suitable for most pole dancers.

50mm poles are best for those with larger hands or who prefer a thicker grip but may not be the best choice for beginners.

Choosing between 40mm, 45mm, and 50mm dance poles ultimately depends on your preference and what feels most comfortable.

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