Top 10 Best Knee Pads For Pole Dancing To Avoid Injuries

best knee pads for pole dancing

Do you look for the best knee pads for pole dancing? They are an essential accessory for pole dancers to prevent injury and aid in challenging movements.

I’ve invested time and effort into experimenting and testing many knee pads for pole dancing.

I’ve compiled a list of the 10 best picks you can count on to keep yourself safe and comfortable after rigorous testing.

Besides, my review covers a variety of knee pads that meet different needs and preferences. Read on to discover my top picks!

The 10 Best Knee Pads For Pole Dancing

This list includes the 10 best picks in my experience. Let’s find out their outstanding advantages!

YICYC Knee Pads – Best for Overall

YICYC Volleyball Knee Pads for Dancers, Soft Breathable Knee Pads for Men Women Kids Knees...
  • 【Better Protection for Knees】 The middle part of our volleyball knee pads adopts a thickened foam sponge pad with shock absorption and...
  • 【High Quality Material】 The soft knee braces are made of high-quality and comfortable elastic fabrics, which have better moisture absorption and...
  • 【Ergonomic design】 Dance knee pads are designed according to the characteristics of human knee joint structure and sports. Elastic cuffs can...

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

I love YICYC Knee Pads! These things help protect my knees well when constantly dragging across the floor.

Hence, they allow me to spend quality time pole dancing without worrying about knee injuries.

Besides, these knee pads hold very well. Even when dancing, the pads are thick enough to provide ample protection. So I did not feel pain or bruising while wearing these knee pads.

Also, my sister loves them as they are perfect for her in dancing and gymnastics. These knee pads are easy to wear and wash.

I have also recommended them to my colleagues because they are helpful.


  • Excellent protection
  • Provide ample cushioning and relieve pain
  • Stay in place very well during activities
  • Perfect fit and comfortable
  • Easy to wash and maintain


  • Too tight for people with bigger calves or legs

HUEGLO Protective Knee Pads – Best for Comfortable Cushion

HUEGLO Protective Knee Pads for Dancers,Volleyball Knee Pad for Girls,Soft Sponge Knee Pads for...
  • 【High Quality Material】The soft knee pads are made of high-quality and comfortable elastic fabrics, with ultra-cushion foam, will help you to...
  • 【Ergonomic Design】Compared to others knee pads, There is a foldable line on the knee pads, which means it will stay in place to protect your knees...
  • 【Better Protection for Knees】Expanded polyethylene (EPE) reduces pain during a collision and provides the softest protection for your knees. Cut...

Last update on 2024-04-13 at 12:04 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

These HUEGLO Protective Knee Pads are versatile and comfortable. So they become a choice for many different activities.

First, I love the amount of cushion they provide. They provide the perfect amount of support without being too bulky. This feature is essential to me because I have thick legs.

Second, I love the Velcro feature of these knee pads. I don’t have to spend much time adjusting to or worrying about them slipping off my feet during activity – it’s a huge plus.

I was worried that they might not be able to withstand the constant friction on the floor when turning when I first saw them. But it turned out that they were very resistant.

They feel sturdy, and I had no problems with breaking or tearing.


  • Offer excellent cushioning
  • Comfortable
  • Have strap-on Velcro design
  • Versatile
  • Durable


  • A bit thin compared to some other models

Queen Wear Pole Dance Knee Pads – Best for Convenient Design

Queen Wear – Sleek Black Grip – Pole Dance Knee Pads – Perfect Woman Protection for Pylon...
  • DESIGNED for pole dancing, modern, ballet, twerk and indoor sports
  • BEST FIT not so tight with no slide up and going down when you dance
  • THEY BREATH with knee ventilation zones and skin-friendly material

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

Queen Wear Pole Dance Knee Pads are well-made, and I appreciate their design. The floating dots on the knee pads make me feel confident when climbing and doing floor tasks.

Besides, the size chart is correct, and I got the small size as recommended. Also, I love that the knee pads have an open-back design. They allow me to move well during the move.

But I would like to see an improvement in the length of their tops. If it were higher on the lap, it might not slip as much, and providing a more gripping surface would also help.

Yet, I’ve noticed that the knee pad tends to shift downward during high-intensity activities like falling, causing them to move.

I feel a little uncomfortable with this drawback, and it seems to nullify the knee pads.


  • Well-made and durable
  • Convenient design
  • An accurate sizing chart


  • Tend to shift downwards during intense activities

Mighty Grip Pole Dance Pads – Best for Grip

Mighty Grip Pole Dance Full Tacky Knee Climbing Pads (Medium)
  • Not bulky like other knee pads. Comfortable, sleek and effective for floor work and pole dancing.
  • Cut-outs on the back of the pads allow you to grip the pole without slipping.
  • This new design has a thicker pad and is contoured to cup your knee so it moves with your body.

Last update on 2024-04-13 at 12:04 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

As a pole dancing enthusiast, I have been looking for knee pads that provide protection and grip when performing various movements on the pole.

Luckily, these Mighty Grip Pole Dance Pads met my expectations and more.

First, the padding was thick enough to protect my knees during floor work and transitions. Meanwhile, it’s also not too bulky or hinders my movements.

Besides, the plasticized material used on the pads also provides a good grip on the pole to help me confidently try new moves without worrying about slipping.

Also, the CORBA (front knee) is a great feature that allows me to grip the pole securely without slipping.

They have an adhesive backing, which helps ensure they stay in place during my pole dancing sessions. I can even wear leggings without worrying about them coming off.

Yet, like other knee pads, they will stretch over time.


  • Good grip on the pole
  • Adequate padding
  • Durable construction
  • Suitable for use during floor work and exotic dance movements
  • Have the sticky back


  • Stretch out over time

DANCEYOU Dance Knee Pads – Best for Stretch

DANCEYOU Dance Knee Pads Thick Soft Sponge Volleyball Knee Brace for Big Kid Teen Adults Workout...
  • SIZE GUIDE: Make sure you measure and choose the correct size using our size chart. Please measure the thigh circumference 4 inches/10 cm above the...
  • THICKENED SPONGE CUSHION PROVIDE KNEE SUPPORT: Built-in thick foam pad, soft and comfortable, strong impact resistance. The knee brace itself provides...
  • BREATHABLE WICKING FABRIC: Supports knee sleeves are made of soft and breathable fabrics, which can absorb sweat, are not stuffy, and are more...

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

The DANCEYOU Dance Knee Pads work great for me, and the size chart works as expected. Also, they are stretchy and comfortable, making them easy to put on and take off.

One thing I like about these knee pads is that they stay in place throughout my pole dancing and floor training sessions.

Accordingly, I don’t have to adjust or worry about them slipping down my feet – a huge relief.

Also, they work well under my clothes, providing adequate protection for my knees when performing.

Besides, the description of the knee pads is accurate, and I got what I wanted.


  • Fitted well and worked under a costume
  • Good stretch and mobility
  • The sizing chart worked well
  • Easy to put on and stays in place during activity


  • A bit thin compared to others

Eurzom Dance Knee Pads – Best for Floor Exercises

Eurzom 3 Pairs Dance Knee Pads Women Protective Non-Slip Knee Pads for Yoga Cheerleading Pole Floor...
  • Knee Pad Set: you will receive 3 pairs of knee pads for dance, coming in 3 different colors, 1 pair for each color, enough quantity and assorted...
  • Quality Material: these dance knee pads for women are made of polyester cotton fabric, and are added rubber band and elastic fiber to make them have...
  • Proper Size: the length of these yoga breathable knee pad has 2 sizes for you to choose from, one is about 9.84 inch, the tiled width is about 5.91...

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

I recently purchased Eurzom Dance Knee Pads and am using them for yoga and pole dancing. Overall, I’ve had a positive experience with these knee pads.

First, the comfort level of these knee pads is good. The material is soft and doesn’t rub against my skin.

Also, I appreciate the stretchiness of this material, allowing for a snug fit without feeling too tight.

Regarding floor exercises, these knee pads are a game changer.

I used to struggle with discomfort and pain in my knees during some movements, but this equipment made a marked difference in how I felt during and after training.

Also, they stay in place well and don’t change too much, which is critical to maintaining proper form and alignment.

Finally, I appreciate that these knee pads come in packs of three for an affordable price. It’s nice to have backups or turn them off for washing.


  • Very comfortable
  • Affordable price
  • Stay in place during use
  • Easy to put on and take off


  • Only have two size options

JMOKA Non-Slip Knee Pads – Best for Ease of Slip-on and off

I was looking for some pads to make it more comfortable when practicing floor kneeling. And these JMOKA Non-Slip Knee Pads provide the perfect amount of cushioning.

With them, I can now perform exercises I have avoided due to discomfort.

What I especially like about these knee pads is their ease of putting on and taking off, and they can be worn underneath clothing.

Also, they fit snugly and don’t move during workouts. Plus, I appreciate the anti-slip feature that keeps me from slipping on smooth surfaces, adding extra safety.

Besides, I find them very durable. Despite the affordable price, these knee pads are well made. I’ve used them for a few weeks, and they still look new.

So these knee pads will get the job done whether you’re recovering from an injury, exercising, or gardening.

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API


  • Provide adequate padding for kneeling floor exercises
  • Slip on and off easily
  • Flexibility
  • Absorb impact


  • Non-removable cushion

iMucci Knee Pads – Best for Size

iMucci Knee Pads 0.78 inch Thick Sponge Volleyball Knee Pads for Dancers Non-Slip Protective Knee...
  • ✔️0.78inch Thick Sponge:Dance knee pads are made of high-quality non-performable thick sponge.The thickness of the EVA sponge can effectively...
  • ✔️High Elastic & Breathable Fabric:The Volleyball knee pads are made of high-quality and comfortable elastic fabrics,to ensure a comfortable feel...
  • ✔️Ergonomic design:Back with empty hole,front like a open mouth,no stress when bend your knees,feel freedom of movement.An ideal knee protector...

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

I’ve heard great things about iMucci Knee Pads while doing yoga or pole dancing. And now I can confirm that they work fine for those operations.

First, they fit very comfortably and don’t move like most of my previous knee pads. I recommend measuring before ordering because the size chart is accurate.

Besides, they provide enough cushion to make kneeling exercises more comfortable without being too bulky.

Thus, they support me a lot during stretching exercises that require much time or movement on my knees.

I even bought an extra set for my son to skate outdoors. Hence, he loves them because he no longer scratches his knee.


  • Provide good padding for knee protection
  • The sizing is accurate and fits well
  • Durable
  • Slim design


  • Slip down when worn over leggings

Mizuno T10 Plus Knee Pads – Best for Absorbing Shock

Mizuno T10 Plus Kneepad, ADULT Volleyball Kneepad, Black, One Size
  • Universal Adult sizing - knee circumference of 12" to 17.5"
  • The T10 Plus offers complete coverage with a longer moisture wicking sleeve and enhanced high density foam padding where you need it most.
  • Abrasion resistant outer sleeve made of 68% Polyester with 20% Rayon and 12% Elastic for optimal fit and protection.

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

These Mizuno T10 Plus Knee Pads provide ample knee protection with full coverage on the front and sides.

They do a great job absorbing shock from hard landings and helping prevent knee injuries. Also, I’m using them for pole dancing classes, and they work great for that too.

One advantage of these knee pads is that they are comfortable. They have improved my overall experience with pole dancing, as I don’t have to adjust them like I have to with other brands.

They stay in place and provide a secure fit, allowing me to focus on my game without distraction.

In short, they are comfortable, durable, and provide excellent coverage and cushioning. Hence, they become a worthy investment for any athlete.


  • Provide good coverage
  • Comfortable
  • Versatile
  • Hold up well and are durable


  • Slightly bulky

Bodyprox Protective Knee Pads – Best for Value

Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)
  • 1 Pair Kneepads (Left and right), Unisex design, two sizes available. Polyester 45%/ Rubber 25%/ EVA 30%.
  • Your Safety is Our Priority-made of high-density strengthen foam, good elasticity, breathable fabric keeps skin dry, and more comfortable.
  • Ergonomic design, super lightweight, provides freedom of movement. An ideal knee protector for outdoor sports.

Last update on 2024-04-13 at 15:01 UTC+0 / Affiliate links / Images from Amazon Product Advertising API

I’ve had ACL surgery before and have struggled to find a knee pad that won’t irritate my knees. But these Bodyprox Protective Knee Pads changed the game for me.

Specifically, the padding was thick and covered just enough for my knees. Thus, it helps me confidently perform exercises that require kneeling without worrying about knee injuries.

One thing that stands out to me is the fit. The knee pads fit my feet snugly and don’t slide down or swing from side to side. In other words, I don’t have to adjust it during training.

Also, the back of the knee pad is comfortable. Hence, I did not experience any rubbing even after a few hours of use.

Besides, I love the value of the price. This one offers better coverage and cushioning at a much more affordable cost than others.

Also, it is flexible enough for outdoor activities such as gardening or hiking.


  • Comfortable
  • Stay in place when dancing
  • Provide ample protection
  • Suitable for various activities


  • Only two size options

Buying Guides: What to Consider When Buying A Pole Dance Knee Pad?

What to Consider When Buying A Pole Dance Knee Pad

Refer to this buying guide to choose the best equipment to protect your knees during training.


The grip is essential when looking for the best knee pads for pole dancing. Gripping the pole ensures safe and effective pole dancing.

Thus, a good grip knee pad can help prevent slips and falls, providing a firm grip during flexible movements.

I recommend considering the material used to make the pad when looking for knee pads with good grip.

Specifically, knee pads made with silicone or rubber will provide a better grip than foam or fabric.


Pole dancing requires a lot of movements and holding positions that put pressure on the knees. Thus, knee pads can cause irritation or even pain if they are uncomfortable.

Hence, it’s hard for you to concentrate on the dance.

Thus, it is critical to choose pieces that fit comfortably. Knee pads that are too tight can restrict movement. Meanwhile, knee pads that are too loose can slide or move during dancing.

Besides, in my experience, knee pads made of soft and breathable material (cotton or spandex) can help keep knees cool and dry while dancing.

Also, some knee pads have moisture-wicking technology that draws sweat away from the skin to keep the dancer comfortable.


When considering durability, you should look for knee pads made from high-quality materials to withstand regular use.

Also, consider the stitching and reinforcement on the knee pads. They can affect the lifespan of the knee pads.

Besides, I recommend looking at the warranty or guarantee of the manufacturer. If a company stands behind its product with a tight warranty, it’s a good sign that the knee pads are made to last.

Yet, to maintain durability, take good care of your knee pads.

To do this, I recommend washing them regularly according to the manufacturer’s instructions and storing them in a cool, dry place when not in use.

Size and Fit

Always remember to check the size chart and accurately measure your knee circumference. Some knee pads come in one size fits all.

Meanwhile, others have many sizes to choose from.

You should check the material used to make the knee pads. It is because some materials can stretch or contract over time, affecting the fit of the knee pad.


A good knee pad should cover the entire front and sides of your knees. Without proper coverage, you can get injured while performing pole dance moves.

This need is essential if you perform advanced procedures that involve sliding or rolling on your knees.

Thus, I recommend looking for knee pads with wide and thick padding to protect you during these movements.

Also, you should ensure that the knee pads can stay in place as you move. Knee pads that slide down or shift during your workout will not provide adequate protection and could put you at risk of injury.

Read more: Common Pole Dance Injuries

How We Tested?

How We Tested a pole dance knee pad

I started making this list with the following steps:

First, I researched online for the top-rated pole dancing knee pads. Of course, I read the reviews from other pole dancers very carefully. Then I made a list of the most recommended ones.

Next, I tried each pair of knee pads and tested:

  • Grip
  • Comfort level
  • Their coverage

I ensured the knee pads were snug enough to stay in place but not so tight that they were uncomfortable or restricted my movement.

Then I put on each pair of knee pads during a pole dance lesson to see how well they stood. Also, I tested them in different moves, such as:

  • Knee spins
  • Fireman spins
  • Knee holds

Finally, I chose knee pads that offer the best combination of the critical factors.

Why You Should Trust Us

Our team of experts is experienced and knowledgeable in pole dancing. We have done extensive research and tried and tested the products ourselves to provide accurate and unbiased reviews.

We understand that when choosing knee pads, you can feel overwhelmed by the many options available. That’s why we’ve taken the time to select and review the best products on the market.

We pride ourselves on our honest and transparent reviews. Also, we do not accept sponsorship or endorsement from any brands we have reviewed.

Thus, you can be assured of our independence and fairness.

Besides, our assessments focus on specific criteria that we believe are critical to the performance and effectiveness of pole dancing knee pads.

We are always loyal to the process that we have set out. Hence, we always give a comprehensive review of each product.

Thus, you can trust our reviews because we have the expertise and passion to provide accurate and reliable information.

Benefits Of Knee Pads For Pole Dancing

First and foremost, knee pads protect the knee from injury. During pole dancing, knee strikes, and floor activity are common.

And the constant pressure on the knee can lead to soreness and even long-term injury.

Thus, wearing a cushioning knee pad reduces the impact on the knee and minimizes the risk of injury.

Besides, I like this equipment for the confidence boost they give. I can perform floor movements and hit my knees easily and comfortably.

Also, they allow for longer and more frequent workouts. Without proper knee protection, you may need to take more frequent breaks or reduce the intensity of your workout.

Hence, your progress will be slower.

Ultimately, they are a fashion accessory to complete a dancer’s look. There are different styles and colors of knee pads.

Thus, you can choose a pair that matches their pole costume or add pops of color to their outfit.


Can You Pole Dance with A Pad?

Yes, you can. Wearing knee pads is highly recommended for pole dancers to protect their knees from injuries caused by:

  • Friction
  • Bruises
  • Burns

Knee pads can provide additional grip and help prevent slipping on the pole.

Can You Use Volleyball Knee Pads for Pole Dancing?

Yes, you can. But it may not be the best choice. Volleyball knee pads are designed for different types of movements.

So they may not provide the necessary coverage or grip for pole dancing. Instead, it is best to choose knee pads specifically designed for pole dancing.

Should Knee Pads Be Tight or Loose?

Knee pads should fit snugly but not be too tight or too loose. A tight knee pad can restrict circulation and cause discomfort.

Meanwhile, a loose knee pad can slip and fail to provide adequate protection.

Thus, choose knee pads with adjustable straps or sizing options to ensure a proper fit.

How Do I Know What Size Knee Pads I Need?

To determine the size of knee pads needed, measure the circumference of the widest part of the knee while standing.

Then, you must compare this measurement to the sizing chart provided by the manufacturer to determine the appropriate size.

Are White or Black Knee Pads Better?

The color of knee pads is a personal preference and does not affect their performance.

Some people prefer black knee pads because they may be less likely to show dirt or wear over time. Meanwhile, others prefer white knee pads for a sleek and minimalist look.


Investing in the best knee pads for pole dancing is critical to avoid injury and ensure a safe and enjoyable experience. My top best options offer many benefits.

In my experience, the YICYC Volleyball Knee Pads excel with absolute protection. Thanks to it, you can protect your knees from bruises and injuries.

Then I guarantee you can improve your performance and enjoy the feeling of pole dancing to the fullest.

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