The shoulder mount is one of the most challenging pole dance moves that require strength, flexibility, and technique. This maneuver involves lifting the body from the floor and mounting it onto...
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Poles are an integral part of pole dancing. Therefore, choosing the right one is essential to make all the difference in your performance. Regarding the diameter, three main sizes are available in...
Pole dancing is an intense physical activity requiring much energy and strength. A healthy and balanced diet is essential to provide your body with the nutrients it needs for a good pole dancing...
Chrome Vs Stainless Steel Pole: Which One Is Suitable For You?
Pole dancing needs a sturdy and reliable pole to support the performer's weight. The popular option is a chrome vs stainless steel pole. Although they may look similar at first glance, significant...
Pole dancing is a form of dance and exercise requiring significant strength, flexibility, and coordination. One of the challenges that pole dancers face is the potential for friction burns, which...
Like any physical activity, pole dancing carries a risk of injury. Understanding the common types of injuries is essential to preventing and controlling them. This guide will provide an overview...